Why You Need To K.I.S.S

Why you need to K.I.S.S

No this isn't a dig at your love life. KISS is an acronym for "Keep it simple, stupid" as a design principle noted by the U.S. Navy in 1960. The KISS principle states that most systems work best if they are kept simple rather than…

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Speed Up Your Fat Loss Using Cheat Meals

Speed up your fat loss using cheat meals

Dreaming of donuts and burgers while dieting? Sure you do. We at FlexiDiet don't judge you for liking 'bad foods'. We understand that they taste amazing. We also understand that life is for living. You don't need to be perfect…

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Can You Drink And Still Lose Weight?

Can you drink and still lose weight?

BBQ’s, clubbing (for the younger types), catch-ups… It can be nice to drink a few beers/wines when socialising with ya mates. Naturally you are probably thinking, will a couple of drinks ruin all my fat loss efforts this week?  …

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Can You Overeat On Vegetables?

Can you overeat on vegetables?

When trying to lose fat the amount of calories you consume largely dictates how fast you lose it. Whether the calories come from fruit, nuts, candy bars or meat. It all adds up and is converted into energy for your…

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