Are you are eating nothing at all and not losing weight? Have you stalled with your weight loss and don't know why? Do you always pile weight on after your diet? There is a reason for everything. You are not broken. …
I competed in the NZIFBB Natural Drug Tested Competition in October 2017 and came second place in Novice Physique. I did this to prove that Flexible Dieting would work for any level of body fat and also to prove my…
One of the sadder moments in my career as a nutritionist was when I convinced a client to focus on weight training to change her body composition instead of doing long distance cardio. That's exactly what she did, however I…
No this isn't a dig at your love life. KISS is an acronym for "Keep it simple, stupid" as a design principle noted by the U.S. Navy in 1960. The KISS principle states that most systems work best if they are kept simple rather than…
Dreaming of donuts and burgers while dieting? Sure you do. We at FlexiDiet don't judge you for liking 'bad foods'. We understand that they taste amazing. We also understand that life is for living. You don't need to be perfect…
Arghhh, the boss made me work overtime today. The kids won't stop screaming. Life is hard, I just need a treat or something to make me feel better... Sound Familiar? Let's talk about one of the biggest relationships of our…
Want to lose 10kg in 2 weeks? Sure you do....but what is realistic? Lets dive deeper. Everything you have done up until this point is why you are at the weight you are today. I'm sorry if the truth…
BBQ’s, clubbing (for the younger types), catch-ups… It can be nice to drink a few beers/wines when socialising with ya mates. Naturally you are probably thinking, will a couple of drinks ruin all my fat loss efforts this week? …
When trying to lose fat the amount of calories you consume largely dictates how fast you lose it. Whether the calories come from fruit, nuts, candy bars or meat. It all adds up and is converted into energy for your…
Summer! This means water, sun, sand and BBQ's. My favourite time of year is the start of summer and cracking a cold one in the sun with good mates and family. If you are anything like me, you like to enjoy…