Should You Weigh Your Food?

Should you weigh your food?

Has it really come to this? Do we really need to weigh out our meals to get the body where we look and feel good? If you follow any famous fitness model diet you would think that you need to!…

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Stop Stressing About Carbs!

Stop Stressing About Carbs!

IMPORTANT - If you haven't read page 46 of the 'Build Your Own Meal Plan' book... read this first! Otherwise this blog post is not going to make sense to you. You can also find an introduction to carb cycling…

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What Is True Progress?

What is true progress?

What is true progress? Losing 1KG on the scales is not true progress. How often do you find yourself looking at that number on the scale as a measure of your self worth? How often do you try to validate…

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5 Reasons You Aren’t Losing Weight

5 Reasons you aren’t losing weight

1. Eating because you are bored or stressed Drink some water and do something else. Will that 5 minutes of happiness be worth it when you hold yourself back on your long term goals? A lifetime of happiness versus 5…

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How To Bulk Correctly

How to Bulk Correctly

^^ I used to think that I couldn't put on weight... 6 months and 8KG later I proved myself wrong ^^ How do I bulk up? says every skinny guy ever! Ever heard the term "I'm bulking bro"? Guys use this…

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