Why You Shouldn’t Follow The Dukan Diet

Why you shouldn’t follow the Dukan diet

  Although individuals have seen some results with the Dukan Diet, as with most fad diets, they are only temporary. The diet, named after the French Dr. Pierre Dukan, combines an alternating dieting schedule for restricting carbohydrates and eating low…

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Sleep Messes With Fat Loss

Sleep Messes With Fat Loss

Science has proven that if you don’t sleep enough, your body becomes a less efficient machine. Lack of sleep leads to less Fat Loss and Less Muscle for the same amount of effort! This is not ideal if we want…

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