Why You Need To K.I.S.S

Why you need to K.I.S.S

No this isn't a dig at your love life. KISS is an acronym for "Keep it simple, stupid" as a design principle noted by the U.S. Navy in 1960. The KISS principle states that most systems work best if they are kept simple rather than…

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Speed Up Your Fat Loss Using Cheat Meals

Speed up your fat loss using cheat meals

Dreaming of donuts and burgers while dieting? Sure you do. We at FlexiDiet don't judge you for liking 'bad foods'. We understand that they taste amazing. We also understand that life is for living. You don't need to be perfect…

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Should You Weigh Your Food?

Should you weigh your food?

Has it really come to this? Do we really need to weigh out our meals to get the body where we look and feel good? If you follow any famous fitness model diet you would think that you need to!…

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