Eat the
Foods You Love
Hit your goals. Skip the tedious tracking.
FlexiDiet helps you plan meals, understand your nutrition and stay consistent without making food tracking a second job.
Reviewed by Brad Gorlicki, ISSA-certified nutrition coach (NZIHF, NZQA-recognised).
Start free. No credit card required.
FlexiDiet builds a weekly meal plan around food your family already eats, totals the grocery list, portions every meal per person, and reuses leftovers automatically. Live supermarket prices, refreshed daily.
No other meal-planning app does all four.
Why I built this
A note from Brad, FlexiDiet founder
I was a nutrition coach handing out meal plans. They'd work for about a month. Then clients got bored, came back, and asked for a new one. And another after that. A meal plan is a one-time fix for a problem that never stops.
So I built the thing that ends the cycle. A plan that rebuilds itself every week with food you actually want to eat, adjusts for your household, and never goes stale. Every algorithm, every household-portion calculation, every leftover decision: that's all me. 18 months of development to build the version that finally works.
Read the full story
Second Place, on McDonald's and Lasagna
In 2017 I stepped on stage at my first NZIFBB natural bodybuilding competition after eating McDonald's and lasagna in the lead-up. I came second. Calories and macros did the work, not clean eating.
ISSA Specialist in Fitness Nutrition. NZQA recognised Certificate of Personal Training (Level 4).
How it works
Three steps. Then the food shows up, and the math is already done.
Set Your Goals
Tell us what you actually eat: goals, lifestyle, allergies, dislikes.
Get Your Plan
We do the math. A week of meals you'll actually eat, with the grocery list ready to go.
Tick What You Ate
Tap Eaten on a planned meal and your whole day adds itself up.
Hours back in your week
How FlexiDiet Saves You Time
The hours you used to lose to meal planning, shopping, searching for every bite, and second-guessing? Gone. Here's what disappears from your week.
Grocery list, done
Every ingredient for the week, totalled across 7 days, sorted by aisle. The 90 minutes you used to lose to "what do we need?" Gone.
Pantry stocktake
Tick off what you already own and the list shrinks. No more buying rice you already have. No more "did I run out of garlic?" from the cereal aisle.
Photo food logging
Ate something off-plan? Snap the plate or scan the barcode and it's logged. No scrolling through 47 different entries for a banana.
Honest extras, logged in seconds
You can never follow a meal plan 100%. Reach your goals faster and stay accountable with almost-1-tap logging for alcohol, coffee, and protein.
FlexiDiet lets you build a shake or coffee with real supplier data (no guessing). Your favourites are saved, ready for next time.
Depending on your coffee choices, you might be surprised what you find.
Where the money was going
Less Waste. Smarter Shopping.
Lower Bill.
FlexiDiet was never sold as a money saver. But once the plan, the list, and the leftovers all line up, the bleeding stops. Here's where the money used to go.
Learn Which Recipes Are Hitting You In The Wallet!
You don’t know which recipes are the expensive ones. Some weeks the bill spikes for no obvious reason and you can’t tell which dinner did it.
Every recipe priced live, sortable highest to lowest cost per serve. Swap a $9 dinner for a $4 one in two taps. Same macros, half the cost. The expensive meals stop hiding.
Real Prices, Refreshed Daily
The cost-per-serve number you saw three months ago isn’t real anymore. Eggs are up $2. Mince has doubled. You only find out at the checkout.
Prices sync from your supermarket every day. The number on each recipe is what you’ll actually pay this week, not what someone calculated in 2023.
Leftovers Planned In, Waste Planned Out
Half a roast Tuesday. Two-thirds of a salad Thursday. By Sunday you bin it all. $40 of food in the bin. Again.
The plan reuses last night’s dinner in this week’s lunch. Automatically. Less cooking, less spend, no waste.
FlexiDiet Tracks Your Pantry Stock Levels
You bought rice Monday. And again Friday because you forgot. You’ve bought olive oil three times this year because it’s always "almost out".
Pantry usage is projected per ingredient from your meal plan, and the grocery list auto-ticks based on what you already have. Every ingredient is calculated and measured to work out how long each purchase will last. You won’t even have to think about what is in the pantry going forward.
Perfect for Families
Perfect for Families
Cook Once, Feed Everyone:
Our smart leftover planning means you can cook dinner once and have lunch sorted for the next day.
Partner Syncing:
Connect with your partner to share dinners and coordinate meal planning seamlessly.
Household Portions:
Automatically calculate serving sizes for your entire household, including kids and adults.
Start Free. Upgrade When You're Ready.
FlexiBasic
Free
No credit card
- Generate ONE new meal plan per month
- Access public recipes
- Basic grocery list
- Barcode Scanning
- Track daily adherence
- 1 saved meal plan
- 2 recipe swaps per month
FlexiPro
14-day free trial
- Saved meal plans
- Unlimited recipe swaps
- Photo Logging
- AI Nutritionist
- Recipe import
- Custom recipes
- Global food search
- Priced grocery list
- Pantry usage tracker
- Pantry photo scan
- Nutrition label scanner
- Recipe generation features
No credit card to start. Cancel anytime.
Compare All PlansPick Any Meal.
We'll Do The Math.
Eat the lasagna. It's already counted.
Start free. No credit card required.
FAQ
Do I have to count calories?+
Not by hand. FlexiDiet builds your week around your calorie and macro targets. Tick Eaten on a planned meal and it's counted. Ate something off-plan? Scan the barcode and it's logged.
How is this different from MyFitnessPal or Cronometer?+
Logging doesn't need to be tedious. Those apps start you on an empty diary and make you search for every bite. FlexiDiet plans the week first, so a planned meal is one tap and anything else is a barcode scan. Scanning is free.
Can I eat the foods I love and still hit my goals?+
Yes. If a meal fits your calories and macros, it counts, whether it's lasagna, a burger or a salad. Brad came second at a natural bodybuilding competition eating McDonald's and lasagna.
What if my family doesn't all eat the same way?+
That's exactly what FlexiDiet was built for. One dinner, automatically portioned per person. Kids get kid-sized servings, your partner gets theirs, you get yours dialled to your macros. Same lasagna, different plates.
Does FlexiDiet use AI to generate meal plans?+
No. Your meal plans are never generated by AI. FlexiDiet was designed by a former nutrition coach and bodybuilder and builds every plan from carefully selected formulas. It links each recipe to real ingredients in your local supermarket and makes sure you get enough calories, carbs, protein, fat and fibre for a balanced diet. When it comes to building what you eat every day, we trust proven nutrition formulas, not unreliable AI guesswork.
What if I'm vegetarian, gluten-free, or have allergies?+
All catered for. Tell us during setup and FlexiDiet only builds meals that fit. Diets: Vegetarian, Vegan, Pescatarian, Keto, Carnivore and Fasting. Allergies: dairy free, gluten free, nut free, egg free, shellfish free and soy free.
Is FlexiDiet really free?+
Yes. FlexiBasic is free, with no credit card. FlexiPro adds more, and the Pricing page shows exactly what.
See PricingWhat happens to my personal data?+
We do not sell your personal information. We only use it to run and improve FlexiDiet. Our Privacy Policy sets out exactly what we collect and why.
Read the Privacy PolicyReady to skip the tedious tracking?
Start free. No credit card required.