You Can Eat More
Than You Think.
A whole week of meals built around what your gut can handle, not the same four “safe” dinners on repeat
Your specialist gave you a list of foods to avoid. FlexiDiet turns it into a varied weekly plan, a grocery list, and family-sized portions, all built around what your body can handle
When Every Meal Feels Like a Risk,
You Stop Experimenting.
After a diagnosis, eating gets careful, then it gets small. Most people end up circling the same handful of meals they trust. That’s the real cost of uncertainty.
Plain rice. Steamed chicken. Boiled potato. Repeat.
It’s "safe," so you never stray, until you’re so bored of it you give up, and pay for it later.
One food is fine in a small portion and a trigger in a large one.
You shouldn't need a spreadsheet and three PDFs open just to figure out dinner.
The family eats one thing. You eat another, alone.
Two dinners every night isn't a plan. It's a second job nobody signed up for.
Variety, Inside Your Limits.
FlexiDiet was built to end the “what can I even eat?” loop by doing the meal-by-meal thinking your gut needs, so you don’t have to.
Tell Us What's Off the Table
Set your trigger foods, allergens, and anything your specialist flagged, just once. We remember it.
Get a Varied Week
Real recipes built around your numbers and your limits. A different plan every week, never a rotation of four.
Swap in Two Taps
Not sure about a meal, or just don't fancy it? Swap it for another option that still fits your restrictions.
One Safe Grocery List
Your whole week, auto-totalled into a single shopping list, with family-sized portions built in.
Eat With Your Family,
Not Around Them.
FlexiDiet plans one meal the whole household shares, then portions it per person. Yours respects your restrictions; theirs is just dinner. No short-order cooking, no eating something different alone at the bench.
- One recipe, portioned for each person at the table
- Your limits applied to your plate, not imposed on theirs
- Leftovers reused automatically, so nothing's wasted
We Read Every Label,
So You Don’t Have To.
Over 50,000 NZ supermarket products are sorted by what’s in them. Here’s how we keep that right.
Two Checks on Every Product
We read the allergen statement and the full ingredient list. Not just the product name.
“May Contain” Still Counts
A “may contain gluten” or “may contain nuts” warning is treated as real. It is not ignored.
Not Sure? Left Out.
If we can’t confirm what’s in a product, it is never counted as free-from. It stays off your plan.
Rules, Not Guesses
Products are sorted by fixed rules, not AI guesses. The same label always gets the same answer.
Label Mix-Ups Caught
Sometimes a store pastes its whole allergen list onto one product. We check it against the ingredients and catch it.
Swaps You Can Buy
When a swap is needed, like soy sauce for tamari, it’s a real product on NZ shelves.
Recipes change and so do labels. Always check the pack, and follow your specialist’s advice.
Give Your Patients Somewhere to Go.
You tell them what to avoid. We help them work out what to actually eat, with enough variety that they stick with it between visits. Refer once; we handle the rest.
- Somewhere to send patients after the appointment, instead of a photocopied food list
- We do the meal-by-meal teaching you don't have 15 minutes for
- Patients set the restrictions you advise; we plan variety around them
- Share one link, with no software for your practice to manage
Questions, Answered Honestly.
Is This a Medical or Low-FODMAP App?
Can I Set Specific Trigger Foods to Avoid?
Will It Replace My Dietitian?
I'm Newly Diagnosed and Don't Know My Triggers Yet. Can I Still Use It?
FlexiDiet is a meal-planning tool, not a medical device, and does not provide medical advice, diagnosis or treatment. It is not a substitute for care from your gastroenterologist, dietitian or doctor. Always follow your specialist’s guidance about your condition and what is safe for you to eat. If you have or are recovering from an eating disorder, talk to your clinician before using any food-tracking or meal-planning tool.